{"product_id":"mandalas-to-crochet","title":"Knit Yourself Calm","description":"\u003cp\u003e\u003cstrong\u003eReduce stress and enjoy your favorite pastime with a wide variety of mindfulness-based knitting projects for new and experienced knitters!\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eKnitting is a relaxing and therapeutic pastime. Knit Yourself Calm uses this winning combination to offer mindfulness techniques and fun knitting projects to help you reduce stress. Though aimed at both beginners and advanced knitters, the book focuses on basics knit and purl stitches, increasing, decreasing, and some simple colourwork.\u003cbr\u003e \u003cbr\u003eAfter covering essential techniques, author Lynne Rowe shares mindful knitting projects in 5 sections. Each section offers a different way of promoting calm:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick and Easy Projects for when you when you need a quick fix to raise your mood\u003c\/li\u003e\n\u003cli\u003ePortable Projects for managing stress on the go, perfect for commutes, work breaks, and travel days\u003c\/li\u003e\n\u003cli\u003eGroup Projects for when you want to knit with friends and enjoy some mood-boosting fun, play, and laughter\u003c\/li\u003e\n\u003cli\u003eBig Projects for when you need a constant companion to whom you can turn for calm, consistency, and a soothing rhythm.\u003c\/li\u003e\n\u003cli\u003eNew Skills from different stitch patterns, colours, or textures for nurturing a healthy brain, growth, and creativity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhatever your skill level, there are plenty of projects here to help you achieve calm, manage stress, and enjoy a fun, creative pastime that produces beautiful projects for yourself, your loved ones, or your home!\u003c\/p\u003e","brand":"Search Press","offers":[{"title":"Default Title","offer_id":56717171753334,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/1963\/3047\/files\/knityourselfcalm.jpg?v=1763816670","url":"https:\/\/www.theyarncake.co.uk\/products\/mandalas-to-crochet","provider":"The Yarn Cake","version":"1.0","type":"link"}